splitsville Yoga For Leg Flexibility ♥ Get You Full Splits

www.bohobeautiful.life

A ten minute yoga flow for flexibility, targeted release, and to being to work towards the full splits.

How do you get more flexible in your legs? How do you release the tightness in your hips and waist? How do I begin working towards a the full splits? Well, its all about repetition, persistence and dedication. In this 10 min yoga practice I will guide you through great ways to get more flexibility in your legs. We will stretch your hamstrings, glutes and open up your hips. Its a great release if those areas are tight but also a great way to further your practice towards greater flexibility as a whole.

Having flexibility in your legs will not only make your yoga practice/workouts easier but it will also allow you to have more freedom in your daily activities. This is a great yoga sequence to combine after a workout too. Stretch, become more flexible, and learn how to become closer at mastering the full splits.

Remember your yoga practice is not a competition or a race, especially if you are aiming at greater flexibility or accomplishing a full split. It is great to set goals to work towards but you always have to understand that you are perfect exactly where you are right now. You are on your own journey. And as long as you stay committed to it, you will always continue moving in the right direction.

xo
Juliana

Shot on the beautiful Cap Maison Beach, St. Lucia.
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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Shot In Beautiful Saint Lucia
On Cap Maison

Video Production- Mark Spicoluk

splitsville Yoga For Leg Flexibility ♥ Get You Full Splits
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How-to & Style	Upload TimePublished on 10 Apr 2015

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